Do you feel time moves faster than you?

We've all felt the chaos of world events and probably noticed more stress within and around us.

Maybe you know you should do self-care but can't find the time.

If you want to discover quick tools to calm your chaos in 5 minutes or less.

Deb Reis, RN, MSN, CCA will share strategies to help reduce your stress quickly and bring in balance and peace.

Join us and discover tips on relaxation, aromatherapy, meditation, and gentle movement - all for you to use in 5 minutes or less!